October 19th, 2011 
admin Question by lara: fitness…???how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx!Best answer:
Answer by valeriebby
Try using a BMI chart. They’re great to show if your underweight, average(normal) weight, overweight, or obese. como bajar de peso . North Face Evolution Triclimate Jacket 100+ . no deposit bonus . Google BMI. =]
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Simple…Have a look in the mirror. If you like what you see you’re good. If you don’t..get moving 30-40 minutes a day. Good luck
Check the scales everyday
BMI tool.
BMI is a great tool but it doesnt tell the whole story because weight is very subjective. The best way to tell is your reaction to physical activity. If walking up the stairs makes you winded or lifting something makes you sore for days, you have your answer.